Health Coach Calabasas

Do you have the right mindset? | Health Coach Calabasas

Kelly Weston Mind

Once you know HOW to eat healthy, you need the right mindset to implement your plan of action and successfully achieve your goals. When you don’t have a healthy mindset, it’s hard to follow through with what you say you’re going to do. How do you change your mindset to set yourself up for success?

  1. Have the courage to make a commitment to achieve a goal and keep the momentum going every day. Keep working towards your goal each day. An object in motion stays in motion!
  2. Don’t be afraid to ask for help. Your friends and family want to help. People generally feel good doing things for others. If you are starting a new challenge, don’t be afraid to ask your family and friends for support.
  3. Define what abundance means to you. What do you envision when you think about abundance? Be specific and write it down somewhere you can revisit it everyday. With a clear vision of what abundance means to you and approaching each and every challenge with your abundance mindset, you will be far more likely to succeed.

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