How do you feel about your body? Does it play a role in how you feel about yourself or what mood you’re in? | Life Coach Calabasas
Sometimes it comes down to how your clothes fit or how you feel in your jeans. What you eat is 80% of achieving your body composition goals. Exercise is important and resistance training, especially, will help you tone and tighten up.
When you balance sleep, nutrition, exercise, and stress management, you can feel good in those jeans and feel more confident. Feeling good and confident about yourself can and will bleed into other areas of your life.
I love incorporating an element of movement into my coaching sessions. My clients walk and talk as we discover obstacles and find solutions to achieve goals based on their core values.
Try a complimentary coaching session to see if you are a fit!