Meet Your Health Coach
Kelly Weston, formerly Kelly Newkirk, is certified with the Primal Health Coach Institute. PHCI is based on Integrative Health Coaching, one of the most scientifically validated methods of health coaching. Kelly provides a safe, genuine, authentic space for her clients to conquer obstacles, find solutions, and achieve their goals based on their core values.
Kelly helps her clients through active listening and really hearing what her clients are saying. To facilitate this process, Kelly uses a walk-and-talk method utilizing a treadmill to walk at a slow pace. To finish out each session, Kelly uses her Muscle Tension Release Method to help release muscle tension, improve flexibility, improve posture, and reduce stress.
Before Kelly was a Health Coach in Woodland Hills…
Born in Bowie, Maryland, Kelly was a dancer for 20 years. She graduated in 2003 with a BS degree in Business Administration and a minor in Psychology from Towson University where she was also on the Towson Dance Team for four years. As captain of her college dance team for two years, she lead her team to win two College Dance Team National Grand Championships. Kelly continued to dance after college as a Royal Caribbean performer and moved from Maryland to Los Angeles to pursue her passion for fitness in 2004.
Kelly’s list of Certifications | Health Coach Woodland Hills
National Academy of Sports Medicine (NASM), Primal Health Coach (PHCI), NESTA Heart Rate Performance, Pre/Postnatal Pilates & Fitness, and Pilates Sports Center Reformer, Wunda Chair, Cadillac, and Pilates Mat. Kelly started her career as a personal trainer and group fitness instructor. With continued education, she became an expert in Pilates, Fitness, Nutrition, and Health Coaching.
Call Kelly to book a complimentary coaching session (213) 373-1348