Online Health Coach

Do you have the right mindset? | Online Health Coach

Kelly Weston Mind

Once you know HOW to eat healthy, you need the right mindset to implement your plan of action and successfully achieve your goals. When you don’t have a healthy mindset, it’s hard to follow through with what you say you’re going to do. How do you change your mindset to set yourself up for success? Tips from Online Health Coach, …

Virtual Life Coach, Kelly Weston, says 

What is your Self Efficacy? | Virtual Life Coach

Kelly Weston Mind

Self Efficacy is an individuals belief in their innate ability to achieve goals. On a scale of 1-10, (1= limiting beliefs, 10 = strong beliefs) how strongly do you believe you have the ability to show up for yourself to do what it takes to achieve your goals? Will you put in the necessary effort and how long will you …