Primal Blueprint Workout

FREE 7 Day Body Transformation

Kick-start your Weight Loss and Get In Shape! Kelly, your Online Personal Trainer and Primal Blueprint Expert, will provide you with 7 days of Online Workout Videos and teach you how a low carb, high fat diet will help you lose weight.
Get Started With Your FREE Program Now:


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7 Day Body Transformation

Kick-start your Weight Loss and Get In Shape! Kelly, your Online Personal Trainer and Primal Blueprint Expert, will provide you with 7 days of Online Workout Videos and teach you how a low carb, high fat diet will help you lose weight.
Sign Up Now for FREE!



Finally, A Program That Will Help You Succeed!

Our Online Personal Training Program will provide you with the best online workout videos to get in shape. You will have access to the most effective workouts wherever you are, whenever you are available!

Finally, A Program That Will Help You Succeed!

Our Online Personal Training Program will provide you with the best online workout videos to get in shape. You will have access to the most effective workouts wherever you are, whenever you are available!



Get Primal & Build Lean Muscles

Meet your NASM certified, Los Angeles Personal Trainer. Kelly combines Primal Essential Movements, Ballet, Pilates, Strength, Stability, and High Intensity Interval Training in her workouts. Members receive a new series of online workout videos every month.

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Get Primal & Build Lean Muscles

Meet your NASM certified, Los Angeles Personal Trainer. Kelly combines Primal Essential Movements, Ballet, Pilates, Strength, Stability, and High Intensity Interval Training in her workouts. Members receive a new series of online workout videos every month.


Welcome to Your Body Transformation!

Online Workout Videos
Primal Nutrition
Start Today!





Welcome to Your Body Transformation!

Online Workout Videos
Primal Nutrition
Start Today!






Eat Amazing Food

Our members LOVE the Primal Eating Pattern! You can enjoy eating AND lose weight without ever counting calories or feeling deprived. Sign up for our 7 Day Body Transformation to learn more about the Paleo/Primal Eating Pattern. 80% of your weight loss goals can be achieved with Primal Nutrition. 

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Eat Amazing Food

Our members LOVE the Primal Eating Pattern! You can enjoy eating AND lose weight without ever counting calories or feeling deprived. Sign up for our 7 Day Body Transformation to learn more about the Paleo/Primal Eating Pattern. 80% of your weight loss goals can be achieved with Primal Nutrition.

I love online personal training! Kelly has motivated me with Pilates, cardio, stretching, and nutrition. She has completely transformed my body. My body feels strong and looks good. I love how convenient her program is. I log on and get a great workout when I only have 10 minutes! Gila C

I love online personal training! Kelly has motivated me with Pilates, cardio, stretching, and nutrition. She has completely transformed my body. My body feels strong and looks good. I love how convenient her program is. I log on and get a great workout when I only have 10 minutes! Gila C

If you are new to fitness or Pilates, Kelly is a great guide! She is so knowledgeable about the body and posture and how specific movements can reshape your body. My body looks toned and sculpted from working out on I’m Fit & Happy.  Kelly takes great pride in inspiring her clients to live a fit and healthy life. Her positive energy is contagious.Andrea

If you are new to fitness or Pilates, Kelly is a great guide! She is so knowledgeable about the body and posture and how specific movements can reshape your body. My body looks toned and sculpted from working out on I’m Fit & Happy.  Kelly takes great pride in inspiring her clients to live a fit and healthy life. Her positive energy is contagious.Andrea

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Primal Blueprint Expert

As a Primal Blueprint Expert, Kelly is one of the world’s leading Primal/Paleo/Ancestral Health Experts. The Primal Blueprint represents a lifestyle based on human evolution for the past 2.5 million years. In contrast to conventional wisdom, a primal-aligned nutrition and fitness regime includes a high-fat, low-carb diet paired with brief, intense workouts. Research in the fields of epigenetics and evolutionary biology suggest this is the best way to lose weight and achieve optimal health and fitness.


7 Day Body Transformation Sign Up 

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Primal Blueprint Expert

As a Primal Blueprint Expert, Kelly is one of the world’s leading Primal/Paleo/Ancestral Health Experts. The Primal Blueprint represents a lifestyle based on human evolution for the past 2.5 million years. In contrast to conventional wisdom, a primal-aligned nutrition and fitness regime includes a high-fat, low-carb diet paired with brief, intense workouts. Research in the fields of epigenetics and evolutionary biology suggest this is the best way to lose weight and achieve optimal health and fitness.

Sign Up Today!

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Accessible Anywhere
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Take Fitness outdoors. Using a smartphone, you can access your Online Personal Training Program anywhere. Workout in your backyard, at the park or on the Beach!


FREE BOOTY WORKOUTS!

Attitude Lifts



Hip Thruster Series



Side Lying Booty


Our Online Personal Training Program is convenient and affordable!
Start your Free 7 day Body Transformation Today!




Why are you giving away the Body Transformation?

We want you to experience what we are all about, and the only way to do this is to try it out. We make it excuse free to take control of your life

How does the 100% Guarantee work?

If at any time you are not satisfied with the results you see, contact us for a full, hassle-free refund.

Can I upgrade my online personal training program?

Of course! You can change your fitness plan at any time in your members area.

Am I locked into a contract?

No. There are no long-term contracts with our fitness plans.

Are there any setup fees?

No. There are no setup fees or hidden charges with any of our fitness plans. Order your 7 Day Body Transformation for just $1 a day and get instant access.

Will I lose weight during the 7 Day Body Transformation?

If your goals are to lose weight, I’m Fit & Happy training and lifestyle changes will benefit you greatly. We help motivate you with realistic goals. Small changes now that will have a profound affect on your overall heath and fitness. If you are ready, we will help you lose weight, get fit, and get happy!

Why are you giving away the Body Transformation?

We want you to experience what we are all about, and the only way to do this is to try it out. We make it excuse free to take control of your life

How does the 100% Guarantee work?

If at any time you are not satisfied with the results you see, contact us for a full, hassle-free refund.

Can I upgrade my online personal training program?

Of course! You can change your fitness plan at any time in your members area.

Am I locked into a contract?

No. There are no long-term contracts with our fitness plans.

Are there any setup fees?

No. There are no setup fees or hidden charges with any of our fitness plans. Order your 7 Day Body Transformation for just $1 a day and get instant access.

Will I lose weight during the 7 Day Body Transformation?

If your goals are to lose weight, I’m Fit & Happy training and lifestyle changes will benefit you greatly. We help motivate you with realistic goals. Small changes now that will have a profound affect on your overall heath and fitness. If you are ready, we will help you lose weight, get fit, and get happy!