Below you'll find a list of all posts that have been categorized as “Body”
How do you feel about your body? Does it play a role in how you feel about yourself or what mood you’re in? | Virtual Health Coach Sometimes it comes down to how your clothes fit or how you feel in your jeans. What you eat is 80% of achieving your body composition goals. Exercise is important and resistance training, …
Did you wake up recently realizing it’s time for a lifestyle change to get healthy and you just don’t know where to start? Life Coach Woodland Hills You’re not alone. I have many clients who tell me they just got tired of not feeling good, or they knew they weren’t taking care of themselves and they wanted to make a …
