Life Coach Woodland Hills

Getting Healthy and How To Start | Life Coach Woodland Hills

Kelly Weston Body

Did you wake up recently realizing it’s time for a lifestyle change to get healthy and you just don’t know where to start? Life Coach Woodland Hills

You’re not alone. I have many clients who tell me they just got tired of not feeling good, or they knew they weren’t taking care of themselves and they wanted to make a change before it’s too late.

First of all, It’s never too late to start. Second, you can start feeling better right away.

I can help educate you on how to eat clean, introduce fitness into your life, and really enjoy this new lifestyle.

Food can be enjoyable and healthy. Adding in healthy fats and sufficient protein will give you freedom from cravings and eating every few hours. You will get more satisfaction out of it too!

Exercise and muscle tension release can give you energy, help reduce pain, and bring nutrient rich blood to every cell of your body. It doesn’t have to involve long, hardcore cardio sessions at the gym. Exercise should make you feel energized, not wiped out and hungry. Throughout my coaching sessions, I talk to clients as they walk on a treadmill to promote a healthy mind and body. No running, only walking! Afterwards, we spend some time releasing tight muscles that contribute to pain and tension in the body.

With health coaching, you will start getting healthy as we conquer your obstacles and find solutions to achieve goals based on your core values.

Try a complimentary coaching session to see if you are a fit!

 

Learn more about Kelly Weston, Life Coach Woodland Hills