Virtual Health Coach

What Is Your Body Image? | Virtual Health Coach

Kelly WestonBody

How do you feel about your body? Does it play a role in how you feel about yourself or what mood you’re in? | Virtual Health Coach

Sometimes it comes down to how your clothes fit or how you feel in your jeans. What you eat is 80% of achieving your body composition goals. Exercise is important and resistance training, especially, will help you tone and tighten up.

When you balance sleep, nutrition, exercise, and stress management, you can feel good in those jeans and feel more confident. Feeling good and confident about yourself can and will bleed into other areas of your life.

Try a complimentary coaching session to see if you are a fit!


Learn more about Kelly Weston, Virtual Health Coach